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Featured · Sleep Hygiene
How to fall asleep in 10 minutes: 7 proven techniques
From 4-7-8 breathing to cognitive shuffling — methods backed by research, no pills required.
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Magnesium vs. melatonin: which one do you need?
What the research says, and who should avoid what.
Do sleep trackers actually help? We tested 6
Accuracy, comfort and whether the data changes anything.
How to choose a mattress: firmness, height, materials
Springs or foam — explained without the jargon.
Beat jet lag: a 3-day sleep plan for long flights
Light, timing and what to pack in your carry-on.
The perfect bedroom: light, temperature and sound
Small changes that make a measurable difference.
Weighted blankets: benefits, weight and who should skip
Why gentle pressure can calm an anxious mind.
Why you wake up at 3 a.m. — and how to stop it
Cortisol, blood sugar and the 90-minute cycle — the real reasons behind the 3 a.m. club.
The 10-3-2-1-0 rule for better sleep
One countdown that organizes your whole evening.
Is it bad to sleep with the TV on?
Short answer: yes. Longer answer: here's a better way to get the same comfort.
What to eat before bed (and what to skip)
Kiwis, tart cherries and the case against the midnight snack drawer.
How much sleep do teenagers really need?
8–10 hours — and why their body clock makes school mornings so brutal.
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The Sunday Sleep Letter
One read, one tip, one product we love. Every Sunday night.