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Designing a bedroom for sleep
The ideal bedroom is cool (65–68 °F), dark and quiet. Blackout curtains, warm dim light after sunset and a calming scent like lavender tell your brain the day is over.
Frequently asked questions
Does lavender really help sleep?
Several small studies show lavender scent can reduce time to fall asleep and improve perceived sleep quality.
What color light is best before bed?
Warm, dim light (2700 K or lower). Red-shifted light suppresses melatonin the least.