Vitamins & Nutrition. Rest, from within.
Not sure what you need?
Showing 4 of 124
How to choose sleep supplements
Start small. Low-dose melatonin (0.5–1 mg) helps shift your body clock, while magnesium glycinate supports relaxation without next-day grogginess. If you take medication or are pregnant, check with a doctor first.
Every supplement in the shop is third-party tested and reviewed by our sleep specialists before it reaches the shelf.
Frequently asked questions
Is melatonin safe to take every night?
Short-term use at low doses is considered safe for most adults. For chronic sleep problems, see a doctor — melatonin shifts timing, it is not a sleeping pill.
Magnesium citrate or glycinate?
Glycinate is gentler on the stomach and better absorbed, which is why it is the form we recommend for sleep.
When should I take sleep supplements?
Magnesium 1–2 hours before bed; melatonin 30–60 minutes before your target bedtime.
Can I combine magnesium and melatonin?
Yes, they work through different mechanisms. Start with one at a time so you know what actually helps.